WEBVTT 00:14.319 --> 00:17.360 Trece Colos is a multinational military 00:17.360 --> 00:19.270 competition comprised of three 00:19.270 --> 00:21.750 countries the Netherlands , France , 00:21.889 --> 00:24.040 and the United States . Each of our 00:24.040 --> 00:26.520 flags , uh , for each nation shares 00:26.520 --> 00:29.120 three colors the red , white , and blue . 00:29.440 --> 00:31.200 So Trececolos represents the 00:31.200 --> 00:33.759 unification of those three colors and 00:33.759 --> 00:35.380 our military capabilities . 00:37.360 --> 00:39.193 Throughout the last week in this 00:39.193 --> 00:41.193 competition we executed a number of 00:41.193 --> 00:42.971 events all across the island of 00:42.971 --> 00:45.770 Martinique . The opening event was a 00:45.770 --> 00:47.889 CrossFit workout of the day , and we 00:47.889 --> 00:51.290 executed 400 m sprints into 00:51.290 --> 00:54.889 100 m tire flips , do 200 pushups as a 00:54.889 --> 00:57.409 pair , 300 air squats . 00:58.360 --> 01:02.119 200 total burpees and then the 01:02.119 --> 01:04.559 final event was a jerry can rum . 01:05.989 --> 01:08.750 Uh , we executed a military triathlon 01:09.069 --> 01:12.830 where we conducted a bike route and a 01:12.830 --> 01:16.010 run route before concluding the event 01:16.220 --> 01:19.529 with a water buddy recovery rescue . 01:20.349 --> 01:22.629 Following that , we executed sea 01:22.739 --> 01:25.449 navigation where the teams were put 01:25.449 --> 01:28.410 into kayaks and had to row around 01:28.870 --> 01:30.648 various points on the island of 01:30.648 --> 01:34.080 Martinique . We 01:34.080 --> 01:37.019 conducted a CrossFit style 01:37.610 --> 01:39.540 dynamic pistol shoot house . 01:41.529 --> 01:43.849 For the culminating event , we inserted 01:43.849 --> 01:46.019 off of French small boats . The teams 01:46.019 --> 01:49.900 were forced to move by Futura , rowing 01:49.900 --> 01:52.319 with six paddles for 7 kilometers 01:52.900 --> 01:54.980 before placing them , picking up our 01:54.980 --> 01:58.940 burdens , and conducting a 4 mile ruck 01:58.940 --> 02:01.160 run back to Fort Dea . 02:04.720 --> 02:06.887 A mentor of mine said that you need to 02:06.887 --> 02:09.053 be light enough to get there and heavy 02:09.053 --> 02:10.776 enough to win , and I think we 02:10.776 --> 02:12.887 definitely learned that there's a lot 02:12.887 --> 02:12.630 of truth to that as well . 02:17.600 --> 02:20.339 The French and the Dutch , we really 02:20.339 --> 02:22.880 had a seamless integration with those 02:22.880 --> 02:26.199 guys . There's a strong resistance to 02:26.199 --> 02:28.143 failure and a strong resistance to 02:28.143 --> 02:30.919 quitting amongst our partner nations as 02:30.919 --> 02:34.710 well . Biggest takeaway is I think when 02:34.710 --> 02:36.877 you integrate the French , the Dutch , 02:36.880 --> 02:39.102 and the United States , it's a force to 02:39.102 --> 02:39.850 be reckoned with .