1 00:00:00,740 --> 00:00:02,907 the aspect that keeps me coming back . 2 00:00:02,907 --> 00:00:05,360 It's the fact that we continuously 3 00:00:05,740 --> 00:00:08,200 force ourselves to adapt and adjust to 4 00:00:08,200 --> 00:00:10,422 whatever work at it . You may be really 5 00:00:10,422 --> 00:00:12,644 good . Sprinter on the workout is gonna 6 00:00:12,644 --> 00:00:14,533 be all weightlifting . You may be 7 00:00:14,533 --> 00:00:16,700 really good . A weight lifting and the 8 00:00:16,700 --> 00:00:16,150 workouts , all types of cardio 9 00:00:25,440 --> 00:00:27,662 you're showing up and giving your all . 10 00:00:27,662 --> 00:00:29,910 We're not asking for three hours or six 11 00:00:29,910 --> 00:00:31,854 hours every day we're asking for . 12 00:00:31,854 --> 00:00:34,021 Honestly , it's 5 , 10 , 20 minutes of 13 00:00:34,021 --> 00:00:35,966 your time to put it all out on the 14 00:00:35,966 --> 00:00:37,860 field and just do it your best . 15 00:00:41,140 --> 00:00:42,350 Yeah , yeah 16 00:00:47,740 --> 00:00:49,629 Oh , there are a ton of parallels 17 00:00:49,629 --> 00:00:51,851 between coaching and being an officer . 18 00:00:51,851 --> 00:00:53,962 Your officer leadership style is just 19 00:00:53,962 --> 00:00:55,907 like your coaching style . There's 20 00:00:55,907 --> 00:00:58,073 always gonna be differences in how you 21 00:00:58,073 --> 00:01:00,296 lied . How you coach . What I try to do 22 00:01:00,296 --> 00:01:02,129 is make sure that as a coach , I 23 00:01:02,129 --> 00:01:01,530 thought , Sir , that happened 24 00:01:01,530 --> 00:01:05,190 environment that has people grow . And 25 00:01:05,190 --> 00:01:07,190 I don't know what's , um or or is a 26 00:01:07,190 --> 00:01:09,134 better parallel between the Marine 27 00:01:09,134 --> 00:01:11,190 Corps and coaching other than you're 28 00:01:11,190 --> 00:01:13,246 gonna take your character . Chip off 29 00:01:13,246 --> 00:01:15,301 the flaws , build up your strength , 30 00:01:15,301 --> 00:01:17,412 build up your weaknesses more so on , 31 00:01:17,412 --> 00:01:19,412 then put it together So you leave a 32 00:01:19,412 --> 00:01:21,579 better package way . Get a Marine that 33 00:01:21,579 --> 00:01:23,746 walks in the door as a troop on , then 34 00:01:23,746 --> 00:01:25,912 leaves . Four years later , we use the 35 00:01:25,912 --> 00:01:28,023 Marine Corps , and we , as officers , 36 00:01:28,023 --> 00:01:30,246 are supposed to be making them better . 37 00:01:30,246 --> 00:01:32,412 Americans . Better people , you know ? 38 00:01:32,412 --> 00:01:34,523 Yeah , a za person . If you're coming 39 00:01:34,523 --> 00:01:36,412 into the gym for an hour over the 40 00:01:36,412 --> 00:01:38,468 course of how many years I have that 41 00:01:38,468 --> 00:01:40,690 much time to make you to about athletes 42 00:01:40,690 --> 00:01:42,357 healthier and more fit , more 43 00:01:42,357 --> 00:01:41,960 understanding . Person 44 00:01:44,640 --> 00:01:49,910 e 45 00:01:49,920 --> 00:01:51,809 love the fact the Marine Corps in 46 00:01:51,809 --> 00:01:53,864 general has adopted this hit type of 47 00:01:53,864 --> 00:01:55,976 mindset . Everyone's buying hit boxes 48 00:01:55,976 --> 00:01:58,309 everywhere , and people are challenging . 49 00:01:58,309 --> 00:02:00,364 The status quo of being fit is being 50 00:02:00,364 --> 00:02:02,420 able to just dead lift , bench press 51 00:02:02,420 --> 00:02:04,476 and swat because it's much more than 52 00:02:04,476 --> 00:02:06,642 that . The C F T is its own . Met Khan 53 00:02:06,642 --> 00:02:08,698 for two minutes , three minutes . If 54 00:02:08,698 --> 00:02:10,809 that's your time doing a quick sprint 55 00:02:10,809 --> 00:02:13,031 shoulders overhead movement on , then a 56 00:02:13,031 --> 00:02:12,630 whole bunch of other movements for your 57 00:02:12,630 --> 00:02:14,852 dropping down , carrying other people . 58 00:02:14,852 --> 00:02:16,908 E think the Marine Corps is the best 59 00:02:16,908 --> 00:02:19,186 idea to go to something more like this . 60 00:02:19,186 --> 00:02:22,520 No , CROSSFIT has its coined the name 61 00:02:22,530 --> 00:02:24,641 fittest in the world because it's not 62 00:02:24,641 --> 00:02:26,752 about who can sprint . It's not about 63 00:02:26,752 --> 00:02:28,974 you can live . It's who can balance the 64 00:02:28,974 --> 00:02:31,252 most amount of general fitness overall . 65 00:02:31,730 --> 00:02:35,490 No , my 66 00:02:35,490 --> 00:02:37,657 absolute favorite thing about crossing 67 00:02:38,440 --> 00:02:40,662 the person who finishes last . It's the 68 00:02:40,662 --> 00:02:42,884 biggest applause because it's not about 69 00:02:43,140 --> 00:02:45,210 how fast , Ugo . It's not about how 70 00:02:45,210 --> 00:02:47,270 much weight you lifted . It's a 71 00:02:47,270 --> 00:02:49,326 community and we all to each other . 72 00:02:49,840 --> 00:02:51,840 The last athlete that's finishing a 73 00:02:51,840 --> 00:02:53,840 long workout gets the most applause 74 00:02:53,840 --> 00:02:56,062 because they're fighting through . This 75 00:02:56,062 --> 00:02:58,118 may be the ugly time in their life , 76 00:02:58,118 --> 00:03:00,284 and everyone has an ugly time in their 77 00:03:00,284 --> 00:03:00,190 life . When you weren't the best lifter , 78 00:03:00,190 --> 00:03:02,301 you weren't the best Marine officer . 79 00:03:02,301 --> 00:03:04,580 Showing off is the hardest thing . But 80 00:03:04,580 --> 00:03:06,810 once you're here , let the coaches take 81 00:03:06,820 --> 00:03:08,820 care of it . I want you to focus on 82 00:03:08,820 --> 00:03:10,987 nothing else except bettering yourself 83 00:03:10,987 --> 00:03:13,153 and listen to people talk . That's why 84 00:03:13,153 --> 00:03:15,264 I love crossing because we cheer on . 85 00:03:15,264 --> 00:03:17,431 Every single person on the last person 86 00:03:17,431 --> 00:03:16,700 gets the most amount of years because 87 00:03:16,700 --> 00:03:18,700 everyone else is not doing anything 88 00:03:18,700 --> 00:03:20,756 they're just flapping into anymore . 89 00:03:31,640 --> 00:03:31,850 Yeah ,