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the aspect that keeps me coming back . 

2
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It's the fact that we continuously 

3
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force ourselves to adapt and adjust to 

4
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whatever work at it . You may be really 

5
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good . Sprinter on the workout is gonna 

6
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be all weightlifting . You may be 

7
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really good . A weight lifting and the 

8
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workouts , all types of cardio 

9
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you're showing up and giving your all . 

10
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We're not asking for three hours or six 

11
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hours every day we're asking for . 

12
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Honestly , it's 5 , 10 , 20 minutes of 

13
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your time to put it all out on the 

14
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field and just do it your best . 

15
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Yeah , yeah 

16
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Oh , there are a ton of parallels 

17
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between coaching and being an officer . 

18
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Your officer leadership style is just 

19
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like your coaching style . There's 

20
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always gonna be differences in how you 

21
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lied . How you coach . What I try to do 

22
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is make sure that as a coach , I 

23
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thought , Sir , that happened 

24
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environment that has people grow . And 

25
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I don't know what's , um or or is a 

26
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better parallel between the Marine 

27
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Corps and coaching other than you're 

28
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gonna take your character . Chip off 

29
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the flaws , build up your strength , 

30
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build up your weaknesses more so on , 

31
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then put it together So you leave a 

32
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better package way . Get a Marine that 

33
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walks in the door as a troop on , then 

34
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leaves . Four years later , we use the 

35
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Marine Corps , and we , as officers , 

36
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are supposed to be making them better . 

37
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Americans . Better people , you know ? 

38
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Yeah , a za person . If you're coming 

39
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into the gym for an hour over the 

40
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course of how many years I have that 

41
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much time to make you to about athletes 

42
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healthier and more fit , more 

43
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understanding . Person 

44
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e 

45
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love the fact the Marine Corps in 

46
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general has adopted this hit type of 

47
00:01:53,864 --> 00:01:55,976
mindset . Everyone's buying hit boxes 

48
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everywhere , and people are challenging . 

49
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The status quo of being fit is being 

50
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able to just dead lift , bench press 

51
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and swat because it's much more than 

52
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that . The C F T is its own . Met Khan 

53
00:02:06,642 --> 00:02:08,698
for two minutes , three minutes . If 

54
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that's your time doing a quick sprint 

55
00:02:10,809 --> 00:02:13,031
shoulders overhead movement on , then a 

56
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whole bunch of other movements for your 

57
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dropping down , carrying other people . 

58
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E think the Marine Corps is the best 

59
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idea to go to something more like this . 

60
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No , CROSSFIT has its coined the name 

61
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fittest in the world because it's not 

62
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about who can sprint . It's not about 

63
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you can live . It's who can balance the 

64
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most amount of general fitness overall . 

65
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No , my 

66
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absolute favorite thing about crossing 

67
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the person who finishes last . It's the 

68
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biggest applause because it's not about 

69
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how fast , Ugo . It's not about how 

70
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much weight you lifted . It's a 

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community and we all to each other . 

72
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The last athlete that's finishing a 

73
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long workout gets the most applause 

74
00:02:53,840 --> 00:02:56,062
because they're fighting through . This 

75
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may be the ugly time in their life , 

76
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and everyone has an ugly time in their 

77
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life . When you weren't the best lifter , 

78
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you weren't the best Marine officer . 

79
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Showing off is the hardest thing . But 

80
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once you're here , let the coaches take 

81
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care of it . I want you to focus on 

82
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nothing else except bettering yourself 

83
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and listen to people talk . That's why 

84
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I love crossing because we cheer on . 

85
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Every single person on the last person 

86
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gets the most amount of years because 

87
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everyone else is not doing anything 

88
00:03:18,700 --> 00:03:20,756
they're just flapping into anymore . 

89
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Yeah ,